Food is half of it
The other half is training consistently. If you want to work on that with me, we'll get on a short call and I'll tell you honestly whether I can help you.
What's included
- A training routine built for you, not pulled from a template.
- Weekly check-ins over WhatsApp: how training went, what we adjust.
- Planning your week: training times, rest, and routine.
- In person in the Miami area, or online from wherever you are.
What's not included
- I don't put together meal plans, diets, or guidelines on what to eat. Neither clinical ones nor general ones.
- I don't work with medical conditions that require nutrition intervention. That belongs in the hands of a licensed professional.
- I don't promise results, numbers, or timelines.
- I don't sell supplements.
How it works
01
We talk
A short call to understand what you're looking for and where you're starting from.
02
I tell you if I can help
Honestly. If what you need isn't what I do, I'll tell you.
03
We get started
A routine built for you, weekly check-ins, and adjustments along the way.