Skip to content
MELPREPS

The menu

The menu changes every week — I decide it myself, between what I feel like cooking and what people ask for. These are the dishes I make most often. Message me on WhatsApp and we'll put your order together.

These are the dishes I make most often, but the weekly menu varies based on what I have available. Message me to confirm what's on hand before you order.
Two oven-baked salmon fillets over white rice, with broccoli, carrots, and cauliflower

Oven-baked salmon

White rice and steamed vegetables

Seasoned, oven-baked salmon fillet over white rice, with broccoli, carrots, and cauliflower.

Ask about this dish→
Golden chicken pieces over white rice with steamed vegetables

Pan-seared chicken

White rice and steamed vegetables

Chicken pieces seared golden in the pan, white rice, and a vegetable mix with baby corn.

Ask about this dish→
Beef picadillo over white rice with vegetables, in two containers

Beef picadillo

White rice and vegetables

Ground beef sautéed with garlic, white rice, and steamed vegetables.

Ask about this dish→
Oven-baked chicken breast with white rice, broccoli, and cauliflower

Oven-baked chicken breast

White rice, broccoli, and cauliflower

Chicken breast baked with spices, white rice, and vegetables.

Ask about this dish→
Golden pan-seared tilapia fillet next to white rice, with broccoli, carrots, and cauliflower

Pan-seared tilapia

White rice and steamed vegetables

Pan-seared tilapia fillet with white rice, broccoli, carrots, and cauliflower.

Ask about this dish→
Beef picadillo with mashed sweet potato, broccoli, and cauliflower

Picadillo with sweet potato

Mashed sweet potato, broccoli, and cauliflower

Ground beef sautéed with garlic, over mashed sweet potato, with broccoli and cauliflower.

Ask about this dish→
Golden chicken pieces over mashed sweet potato, with broccoli, carrots, and green beans

Chicken with sweet potato

Mashed sweet potato and steamed vegetables

Golden chicken pieces over mashed sweet potato, with steamed vegetables.

Ask about this dish→
Everything is weighed before it's sealed. If you need a different amount of protein or rice, just tell me and I'll adjust it.
Message me before ordering if there's anything you don't eat. I cook in a home kitchen that handles fish, shellfish, egg, dairy, gluten, and tree nuts, and I can't guarantee the absence of traces.
Message me to plan your week