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MELPREPS
Container of oven-baked salmon over white rice and vegetables, with a second container behind it

Real food,
ready for your week.

I cook at home, weigh every portion one by one, and deliver to you in the Miami area.

See the menuMessage me on WhatsApp

Weekly

The menu rotates every week. Every dish goes out labeled and dated.

Miami

We arrange delivery or pickup over WhatsApp.

ISSA

Personal training certification.

The menu

What I'm cooking

The menu refreshes every week — I choose what I cook based on what I enjoy making and what my regulars ask for. This is a sample of the dishes I make most often. If you have a favorite or want to request something specific, message me and I'll keep it in mind for your next order.

Two oven-baked salmon fillets over white rice, with broccoli, carrots, and cauliflower

The one people ask for most this week

Oven-baked salmon

White rice and steamed vegetables

Seasoned, oven-baked salmon fillet over white rice, with broccoli, carrots, and cauliflower.

Ask about this dish→
Golden chicken pieces over white rice with steamed vegetables

Pan-seared chicken

White rice and steamed vegetables

Chicken pieces seared golden in the pan, white rice, and a vegetable mix with baby corn.

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Beef picadillo over white rice with vegetables, in two containers

Beef picadillo

White rice and vegetables

Ground beef sautéed with garlic, white rice, and steamed vegetables.

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Oven-baked chicken breast with white rice, broccoli, and cauliflower

Oven-baked chicken breast

White rice, broccoli, and cauliflower

Chicken breast baked with spices, white rice, and vegetables.

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Golden pan-seared tilapia fillet next to white rice, with broccoli, carrots, and cauliflower

Pan-seared tilapia

White rice and steamed vegetables

Pan-seared tilapia fillet with white rice, broccoli, carrots, and cauliflower.

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Beef picadillo with mashed sweet potato, broccoli, and cauliflower

Picadillo with sweet potato

Mashed sweet potato, broccoli, and cauliflower

Ground beef sautéed with garlic, over mashed sweet potato, with broccoli and cauliflower.

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Golden chicken pieces over mashed sweet potato, with broccoli, carrots, and green beans

Chicken with sweet potato

Mashed sweet potato and steamed vegetables

Golden chicken pieces over mashed sweet potato, with steamed vegetables.

Ask about this dish→

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See the full menu

How I make it

I do all of this myself

I shop, season, cook, and weigh everything myself, in my own kitchen. These are photos from a real production day — not a catalog.

A hand holding a raw salmon fillet over a baking tray

01

I start with what I buy

I buy the protein whole and portion it myself — nothing arrives precooked or pre-portioned.

Seasoning a salmon fillet with a spice grinder

02

I season and bake

Each protein gets its own seasoning. Nothing is seasoned in bulk or reheated twice.

Four fully assembled meal containers, with handwritten labels reading 200 g of rice and 150 of picadillo

03

I weigh and label

200 grams of rice, 150 of picadillo. Every portion goes out labeled with what's inside.

Real volume

This isn't a weekend project

I've been cooking for regular clients every week for months. These are real production days, with the food that went out that same day.

Several containers of different meals, ready after a production day
Tray with the week's batch of meals
Two containers from a production day, seen from above: beef picadillo with mashed sweet potato, broccoli, and cauliflower, and chicken with white rice and steamed vegetables
Melissa

About me

I'm Melissa

I'm an ISSA-certified personal trainer, and I've spent years working with people who want to change how they train and how they stay organized. MelPreps started with something simple: my clients kept asking me for the food I was making for myself.

Get to know me

Training

Food is half of it

The other half is training consistently. If you want to work on that with me, we'll get on a short call and I'll tell you honestly whether I can help you.

See how it works

Questions

What I get asked most

How do I order?+

You message me on WhatsApp, tell me which dishes you want and for how many days, and we set up the delivery. Everything is arranged directly with me.

How far do you deliver?+

The Miami area. If you're a little farther out, message me and we'll figure it out.

How long does the food keep?+

I deliver it refrigerated and ready to heat. It goes straight into the fridge when you get it — don't leave it sitting out. I'll tell you at delivery how long each dish keeps, and that's written on the label too.

Will you tell me what to eat?+

No. What I do is personal training. The food I cook is sold made to order, but I don't design meal plans or tell you what you should eat. If you need that, or you have a medical condition, that belongs in the hands of a licensed professional.